Cellulite Busting Foods
Cellulite is one of those conditions that can affect our skin at any age, the fat pockets that accumulate
under the skin group together to cause the bumpy appearance of cellulite that can be a cause of great embarrassment and a lack of self confidence in some sufferers.
As with many problems with our body’s, nature has been very kind to us and there are certain foodstuffs that have been proven to help stop the appearance of cellulite.
Here Are 10 Of The Best Cellulite Busting Foods
Ginger
One major cause of cellulite is poor circulation, Ginger is known as a vasodilator, which means it helps to open blood vessels and improves blood flow, Ginger is also excellent at boosting the lymphmatic system and detoxing the body. This helps reduce the circulation of lymph fluids and toxins that circulate and group together with the fat deposits.
Asparagus
High in folic acid which is a great de-stresser, with stress being a major cause of fat build up in our body. Asparagus also has circulation improving properties
Avacados
High in essential fatty acids (EFA’s) that help to keep skin smooth and supple. Particularly beneficial for those who are getting older where reduced levels of elastin and collagen cause reduced elasticity and thinning of the skin.
Oily Fish
High In Omega3 fatty acids, crucial for reducing inflammation, strengthening the skin and improving the vascular and lymphatic systems.
Greens
High in an antioxidant called Lutein, recognised for its ability to help skin retain its moisture and elasticity. By increasing the skins lipid levels id reduces the risk of cellulite developing. Leafy greens are also good for the circulation and detoxing the body
Cranberry Juice
One of the main causes of cellulite is a sluggish lymphatic system, Cranberry helps to cleanse and boost the lymphatic system, emulsifying stubborn fat deposits so they are flushed frm the system more easily
Bananas
High in potassium, it helps to reduce water retention, boosts the lymphatic system and helps to
cleanse the body of the toxins and impurities that all help to cause the build up of cellulite
Whole Grains
High in fibre, helps to keep the body detoxified, and boost circulation to the skins surface, essential for fighting cellulite.
Papaya
High in potassium and beta-carotene that help to prevent cellulite and damage to body tissues
Berries
High in Vitamin C and antioxidants that help remove the toxins responsible for slowing the lymphatic system leading to cellulite build up
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The extract contains plant based versions of our own hormone oestrogen, raised levels of the hormone encourage development of new breast tissue.
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